How to Extend Sexual Pleasure
For married couples, normal sexual activity is a catalyst for promoting emotion and a way to make each other happy. However, some men worry about long-term endurance during sex—how can they increase intimate time? Men may think that having sex requires a long time in order to gain confidence, but the truth is it is not entirely up to them. However, in order to prolong the time of sex, one can do the following.
Of course, some middle-aged and elderly wives are not surprised by this, nor do they blame themselves. Men do not need to blame themselves, but they can work together. So how can we moderately extend the time of sex?
1. Anal contraction can increase the muscle compression intensity of the thighs and sex organs, which can prolong the time of sex. Do 50 sets every day, slowly and orderly. Anal contractions are possible while sitting and standing. This kind of exercise may not be well-mastered by many people, or it may be restored to the state of fitness exercise during defecation.
2. Some people may have a problem. When it comes to improving sexual function, can Zha Mabu improve sexual function? The answer is yes! The degree and compression intensity of the muscles of the legs will immediately affect workability. If you have a strong abdomen in the thigh and calf, then your time will not be less than 30 minutes. As the saying goes, the next time is good. You will have a long time with your partner.
3. Running slowly is mainly to practice breathing. Have you found that during sex, you are always out of breath? If your lung function is not enough, even if you want to run for a longer time, it will not work. You may stop because you cannot breathe. Breathing is also very important. Run for an hour slowly in the morning, don’t run too fast, the key to practicing breathing is symmetrical breathing.
4. Maintaining a good attitude is crucial for all types of exercise, so your psychological state plays an important role throughout the process. This time-long problem is also closely related to people’s sexual desire and growth habits. Short-tempered people generally cannot last long, while quiet people can persist like water for a long time. Remember, during sex, don’t be impatient or overconfident. Firmly believe in yourself. The process is orderly. Don’t be too excited. Control your mentality.
5. In order to get rid of bad growth habits as much as possible, many people smoke and drink alcohol, and often stay up late. The time for this group is generally shorter. Many people know that smoking affects men’s sexual function. Excessive drinking also damages sexual organs. If you stay up late for a long time, the human body cannot recover. Boys like to wear tight pants, but older men should wear a little looser. If you want to fight long-term, quit smoking, drink less alcohol, get up early, and sleep early. This way, your male reproductive organs will have a spacious interior space, which will make a big difference.
6. Foreplay before sexual intercourse can include adequate preparation, such as touching, hugging, kissing, and communicating with each other. Even if sexual activity is not long, it can still be satisfying.
